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India is in the middle of a triple-epidemic -- an epidemic of High Blood Pressure (Hypertension), High Blood Sugar (Diabetes) and High Blood Cholesterol (Dyslipidemia).  This ‘terrible trio’ translates into future cardio-vascular diseases like heart attacks and strokes.  Here are some heart-healthy tips by our expert Dr Nihar Mehta, Consultant Cardiologist at Jaslok Hospital and Research Centre that will help keep your heart health this World Health Day