Poor quality sleep is known to invite a string of health issues both mental and physical. However, for many of us, falling asleep is not easy and quality sleep seems like a myth given the heavy workload, stress and added faulty lifestyle habits. 

To help yourself sleep better, the intake of certain foods plays a key role.  On World Sleep Day 2024 Dr Arun Pillai, wellness director at Dharana at Shillim shares a list of natural foods that are known to aid sound sleep.