Sleep is one of the most important parts of our daily routine and if we don’t get enough of it, the body isn’t able to function at its best. Not everybody has the luxury of sleeping well, especially as screens have hampered sleeping habits. Experts say that the quality of sleep is more important than the quantity of sleep. So, even if a person sleeps long hours, it may not always be indicative of a good sleep. They also say that when a person isn’t getting their desired sleep, it is always advisable to visit a specialist.

Every year, World Sleep Day is celebrated on March 18 to raise awareness about the importance of good sleep health. As the world increasingly is increasingly engulfed in the digital era not only at work but also at home, getting a good sleep is becoming increasingly important.