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Yoga, breathing exercises can help children with ADHD focus better: Study

According to a study published in the journal Biological Psychiatry, exercise leads to better supply of oxygen to the brain and has a positive effect on regulation and control functions in children

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Image for representational purpose only. Photo: istock

Image for representational purpose only. Photo: istock

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD), a new study suggests. 

The researchers, including Sergey Kiselev from the Ural Federal University, say that after special classes, children improve their attention, decrease hyperactivity, they do not get tired longer, they can engage in complex activities longer. 

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