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You can break free

It's a shocking statistic. According to a World Health Organisation study, 35.9% of Indians suffer from some form of depression. Seema Hingorrany, India's leading clinical psychologist, psychotherapist and trauma researcher's new title, Beating the Blues, hopes to inform the reader about this fast-spreading phenomenon that is taking over society, across age groups and strata. We caught up with the expert to share about why it's important to fight the big D

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You’ve been helping people overcome depression for decades; what has been some of the most startling revelations that have surfaced about the Indian mind in course of your research?
The most glaring revelation has been that so many of my patients have undergone such negative experiences in their lives. For example, marital discord between parents, overly demanding parents, unjust comparison with siblings, being bullied at school by peers, or being affected by a depressed parent. These negative experiences don’t get processed on their own. In fact, they remain engrained in the human mind all the time and manifest in symptoms like low self-esteem, pain in the body, skin allergies, and depressive tendencies. In many cases, when we seek treatment for these unprocessed memories, the symptoms vanish.

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