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Your resolution to stay healthy in 2025 may take about 2 months to form: Study
Updated On: 24 January, 2025 08:02 PM IST | New Delhi | IANS
Following healthy habits is key to a healthier life. Many conditions, including type 2 diabetes, heart disease, lung diseases and stroke, can be prevented by changing unhealthy habits or lifestyle factors
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Image for representational purpose only. Photo Courtesy: istock
Struggling to stay afloat on your New Year’s resolution 2025 to follow healthy habits? It may take about two months to form, and almost a year to establish, according to a study on Friday.
The study, led by researchers from the University of South Australia, challenges previously assumptions that healthy habits can set in 21 days.
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