Fried figs aren’t just delicious, but they are like a powerhouse for your health. Here are the top five health benefits of anjeer. Photo Courtesy: iStock
Improves digestion
One of the unique properties of figs is their essential dietary fibre content. Fibre is key to regular bowel movements, prevents constipation, and helps promote healthy digestion by maintaining gut health.
Acts as an antioxidant
Fig is a powerful antioxidant that works tirelessly to combat oxidative stress and neutralise harmful free radicals in the body. These antioxidants include polyphenols such as quercetin, catechins, and anthocyanins, which have reduced the risk of chronic diseases such as heart disease and certain cancers.
Manages blood sugar levels
Despite their candy taste, Anjeer has a notably low glycemic index, making them appropriate for individuals looking to manage their blood sugar tiers. The presence of nutritional fibre helps sluggish down the absorption of sugars, stopping fast spikes and crashes in blood sugar.
Helps in weight management
Figs can be a valuable ally for those looking to maintain a healthy weight. The dietary fiber in them helps to feel full, prevents excessive hunger, and prevents overeating. Plus, they are naturally low in calories, making them a satisfying yet guilt-free snack.
Boosts skin's health
The benefits of figs extend to skin health, thanks to their many nutrients. The presence of vitamins A and E along with antioxidants fights oxidative stress, supports collagen production, reduces the appearance of fine lines and wrinkles, and promotes healthy skin. The active compounds in figs work perfectly to enhance the skin’s natural glow.
With inputs from IANS. Photo Courtesy: iStock
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