IN PHOTOS: 5 tips to make male menopause easier on your body and mind

Updated On: 12 April, 2024 05:42 PM IST | Editor

The onset of andropause can happen around the age of 40, but it can also happen sooner and last until 70. It is important to regularly do health check ups and consult the doctor to lead a healthy life successfully

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<p><strong>Eat healthy</strong><br />Consume a diet that is balanced in terms of the amount of fruits, vegetables, meat, fish, and dairy items.</p>

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Eat healthy
Consume a diet that is balanced in terms of the amount of fruits, vegetables, meat, fish, and dairy items.

<p><strong>Get moving and do normal health checkups</strong><br />Exercise regularly, focusing on muscular, flexibility, and aerobic activities. Get frequent health screenings, especially those for prostate, testicular, and cardiovascular cancer.</p>

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Get moving and do normal health checkups
Exercise regularly, focusing on muscular, flexibility, and aerobic activities. Get frequent health screenings, especially those for prostate, testicular, and cardiovascular cancer.

<p><strong>Hormones</strong><br />When you get older, check your hormone levels. Several significant hormones in a man`s body start to diminish typically between the ages of 40 and 55.</p>

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Hormones
When you get older, check your hormone levels. Several significant hormones in a man`s body start to diminish typically between the ages of 40 and 55.

<p><strong>Reduce stress</strong><br />Talking to your partner, friends, and family about your difficulties might help you relax and reduce tension.</p>

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Reduce stress
Talking to your partner, friends, and family about your difficulties might help you relax and reduce tension.

<p><strong>Intimacy</strong><br />As you go through male menopause, you will come to see sex as a component of a meaningful relationship that also includes sharing, intimacy, friendship and getting enough sleep.</p>

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Intimacy
As you go through male menopause, you will come to see sex as a component of a meaningful relationship that also includes sharing, intimacy, friendship and getting enough sleep.

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IN PHOTOS: 5 tips to make male menopause easier on your body and mind

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Photo of Day

Bliss by the beach