Planning to run regularly? Here are five tips to stay consistent

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Here are five tips you must consider. Photo Courtesy: iStock

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1. Set boundaries and time limits. Ensure you stick to these boundaries so that you don’t feel overwhelmed. 

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2. Go for a run in the morning rather than later in the day. It not only sets the right tone for the day but helps one stay active. 

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3. Set a length of time to run rather than a distance. This will make running less challenging.  

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4. Don't focus more on your pace. Run at a speed you are comfortable with. 

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5. Play a podcast or music of your choice that will help you to run. You can also use this time to connect with yourself and reflect on your overall life and living. 

With inputs from Melwyn Crasto, certified athletic coach with Central Railways and head coach with Skechers Go Run Club Mumbai.