Six tips to get deep and quality sleep in 2024

Updated On: 04 January, 2024 03:14 PM IST | Editor

This new year calls for a renewed commitment to yourself - prioritising self-care and investing in eight hours of quality sleep for a year of productivity fuelled by a well-rested mind and good health

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<p><strong>Consistent Sleep Schedule:</strong> <br />Cultivate a regular bedtime and wake-up routine for a balanced internal clock. A good night’s sleep helps rejuvenate the mind and body. </p>

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Consistent Sleep Schedule:
Cultivate a regular bedtime and wake-up routine for a balanced internal clock. A good night’s sleep helps rejuvenate the mind and body.

<p><strong>Digital Detox Before Bed:</strong> <br />Abstain from electronic devices and TV an hour before bedtime, opting for calming activities like reading or meditation.</p>

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Digital Detox Before Bed:
Abstain from electronic devices and TV an hour before bedtime, opting for calming activities like reading or meditation.

<p><strong>Serene Sleep Environment:</strong> <br />Invest in quality mattresses and pillows, choose soothing colours, and blackout curtains, and maintain a cool room temperature. A memo from the mattress is pivotal for maintaining good health and posture.</p>

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Serene Sleep Environment:
Invest in quality mattresses and pillows, choose soothing colours, and blackout curtains, and maintain a cool room temperature. A memo from the mattress is pivotal for maintaining good health and posture.

<p><strong>Sleep-Supportive Bedding:</strong> <br />Select a mattress aligned with comfort preferences and spinal alignment. Consider breathable sheets and blankets.</p>

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Sleep-Supportive Bedding:
Select a mattress aligned with comfort preferences and spinal alignment. Consider breathable sheets and blankets.

<p><strong>Mindful Nutrition:</strong> <br />Avoid heavy meals, caffeine, and nicotine before bedtime. Stay hydrated during the day, limiting liquids before sleep. Opt for light, sleep-inducing snacks if hungry.</p>

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Mindful Nutrition:
Avoid heavy meals, caffeine, and nicotine before bedtime. Stay hydrated during the day, limiting liquids before sleep. Opt for light, sleep-inducing snacks if hungry.

<p><strong>Relaxing Warm Bath:</strong> <br />Indulge in a warm bath or shower before bedtime to induce relaxation and faster sleep onset.</p>
<p><strong><em>With inputs from IANS.</em></strong> Photos Courtesy: iStock</p>

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Relaxing Warm Bath:
Indulge in a warm bath or shower before bedtime to induce relaxation and faster sleep onset.

With inputs from IANS. Photos Courtesy: iStock

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Six tips to get deep and quality sleep in 2024

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Photo of Day

Bliss by the beach