Amongst the numerous weight loss diets floating on the internet, Intermittent fasting has gained a lot of traction lately with even celebrities attributing it to their fat loss and fitness. The health benefits of Intermittent Fasting are immense but only if done in the right way. In this episode of the Mid-day video series ‘Healthish’, Celebrity Nutritionist and Fitness Consultant Munmun Ganeriwal spills the secrets to healthy weight loss through the mode of Intermittent Fasting. Munmun Ganeriwal explains the correlation between Intermittent fasting and Ayurveda, the right way to do Intermittent Fasting, the mistakes to avoid and following the circadian rhythm of the body for a healthy body. If you are looking for Weight Loss this Summer in a healthy way through a diet to fit into your favorite summery dress, worry not. Losing weight without exercise might seem difficult but it’s not if you follow the right weight loss tips.
12 September,2024 02:59 PM ISTHave you ever wondered what goes into making the body of the fitness guru who also happens to be heading a business conglomerate? Or if getting a sculpted body is possible on a purely vegetarian diet? In this episode of Inside Access, Mid-day’s Katyayani Kapoor gets an Inside access to Entrepreneur and Fitness enthusiast Yash Birla's fitness routine. Mr. Yash Birla gives a peek into his favourite and not-so-favorite gym machines, spills the beans on his fitness secrets, workout routine, the newly constructed MMA ring and his pure veg diet regime. Watch the video to learn the secrets behind his sculpted body.
01 August,2024 01:27 PM ISTAre your eyes feeling strained from long hours of screen time? In this video, Dr. Mansi Shah, Anterior Segment Surgeon, Dr Agarwals Eye Hospital, Surat shares easy and effective eye health exercises that can help relieve eye strain, reduce headaches and maintain overall eye health. These simple exercises are perfect for anyone looking to take better care of their eyes, whether you're working from home, studying, or just spending a lot of time in front of digital devices. Each exercise is demonstrated step-by-step, ensuring you can follow along easily. Incorporate these exercises into your daily routine to keep your eyes healthy and reduce the risk of digital eye strain. Don't forget to like, subscribe, and hit the notification bell for more health tips and exercises!
26 July,2024 06:30 PM ISTThis International Yoga Day 2024, get the right guidance from the real Yogi. Dr. Hansaji Yogendra - Director of The Yoga Institute Mumbai - the oldest Yoga institute in the world sat down with Mid-day's Katyayani Kapoor for a candid discussion on Yoga secrets and how it holds the power to uplift our lives. In this exclusive video, Dr. Hansaji Yogendra shared the real meaning of Yoga, healing through Yoga, nutrition hacks, the secrets to living a good life and solving life problems, easy yoga poses, healing diseases naturally and the right way to eat in alignment with the concept of Yog. Watch this powerful interview now.
20 June,2024 05:00 PM ISTThis International Yoga Day 2024, do yoga the celeb way! While most of us swoon over the fit and fab bodies of our celebrities and get inspired to lose weight, the secret behind it is dedicated time to fitness and health. If you are inspired by Alia Bhatt’s yoga workout and Kareena Kapoor’s yoga poses and wonder who gets them going with all the effective yoga poses, you are in for a treat! Celebrity Yoga trainer Anshuka Parwani - who has trained Alia Bhatt, Kareena Kapoor, Ananya Pandey and Deepika Padukone spills on 5 easy yoga poses for weight loss to help you achieve a fit and fab body. If you have been striving to burn fat and shed excess weight naturally, here’s your ultimate guide to yoga for weight loss.
19 June,2024 06:00 PM ISTHypertension and stress can be overwhelming and meditation can be a powerful to manage it. If you have been grappling with a lot of stress lately, find your calm in minutes with this 3-minute-meditation for stress and anxiety. No need for fancy equipment or hours of your time. Join us as Suraj Janakar - Yoga Therapist from Kshemavana and Muskan Periwal - Junior Medical Officer from Kshemavana guide you through the steps of this quick meditation practice, suitable for beginners and experienced practitioners alike. Through gentle breathing exercises and mindful awareness techniques shown in this video by Kshemavana’s teachers you can easily ace stress. Kshemavana is a part of the SDME Group of Institutions that provides holistic therapy. This World Hypertension Day 2024, beat stress and anxiety with meditation and therapies - because you deserve a stress-free life.
16 May,2024 07:38 PM ISTThe season of Summer is here. While this season brings a lot of cheer to the mango lovers and ‘sunny days’ enthusiasts, it brings woes to people who are prone to getting dry eyes. As the temperature rises, so does the likelihood of experiencing this uncomfortable condition. But fear not! In this video, Dr. Shraddha Chandorkar, Consultant Ophthalmologist, Vitreo-Retinal Surgeon, Dr Agarwals Eye Hospital, Kalyan explains the causes behind dry eyes during the hot months and uncovers practical solutions to combat them. Don't let dry eyes put a damper on your summer fun. Watch our video now and keep your eyes healthy and cool in the sizzling season ahead.
27 April,2024 07:15 PM ISTIn today's hyper-connected world, social media platforms can be both a source of inspiration and a breeding ground for negativity. From FOMO to Body Dysmorphia, social media has come with its own set of challenges posing a high risk to our mental health well-being. In this video, Psychotherapist and trainer - Dr. Arvinder J. Singh (Director, Ashoka Centre for Well-Being) in conversation with Katyayani Kapoor explains how the social media is impacting our mental health and how one can save oneself from the varied challenges arising to our mental health. Our expert guest shares her perspectives and personal experiences, shedding light on the importance of setting boundaries, cultivating self-awareness, and prioritizing self-care in the digital age.
19 April,2024 07:04 PM ISTCovid Jn.1 variant has been making news due to its rapidly spreading rate. Maharashtra on 25th December reported 50 Covid cases of which nine are JN.1 infections. This has left many people wondering - when it comes to Covid Jn.1 variant - should we be worried? Senior health officials said that there is no move to recommend administration of vaccine booster dose for India. When it comes to tests and treatments, regular Covid-19 test and treatments are expected to work on JN1. But will that be enough? What are the symptoms of Covid Jn.1 variant and what are the chances of recovery? Is this new variant a threat to global health?
28 December,2023 10:00 AM ISTIt has been weeks since the wave of Conjunctivitis has been sweeping across India yet there is no respite from it yet proving it to be one of the most severe outbreaks in recent years. Dr. Tanvi Shah, Ophthalmologist explains how Conjunctivitis spreads, the symptoms of Conjunctivitis and how to prevent Conjunctivitis.
23 August,2023 07:23 PM ISTIf you have been wishing to reduce wrinkles the natural way, this easy face yoga for wrinkles can help you immensely. Wrinkles are caused by tensed facial muscles and one of the best ways to relax them is through anti-ageing face yoga. In this video, Face yoga expert Mansi Gulati gives easy face yoga techniques to reduce wrinkles and anti-ageing face massage techniques for toned and glowing facial skin. If you have tried everything else to reduce wrinkles but without much effect, this might be the best face yoga for wrinkles that can help you reduce wrinkles naturally.
17 August,2023 06:31 PM ISTADVERTISEMENT
