Life has turned mechanical for many of us. Long working hours, frequent official tours, bringing work home from office, and less scope for togetherness- are some factors that let our personal lives take a back seat. Also, falling prey to such a busy and tiring lifestyle, we tend to ignore our health and other priorities of life. Sex or sexual desire is something that takes a back seat when we get too much engrossed in other acts and tend to ignore personal relationships. The urge for physical satisfaction, the deep feeling of sex, the nude looks, and the naughty moments on bed drain down the mental system. Before you blame your counterpart or freak out at each other for lack of sex, click the pause button and think of reasons that can be the biggest enemies to your sex drive. Some of those are mentioned below:

1. Binge drinking: One pint of beer or a glass of red wine is fine to with a dinner platter. But, consuming several glasses of wine, whisky, or beer affect the libido and gradually kills sex drive. Couple of drinks dehydrates the body, slows down orgasm, and offers less scope for lubrication. Alcohol is also considered to be a depressant that slows down responses and brain functioning during sex.

2. Inadequate exercise: Regular exercise is the mantra to good health, which also includes great sex. Sitting steadily at work throughout the day often makes you lazy on bed too. Sitting hinders blood flow to the private parts like it does to other parts of the body. So, exercise regularly and go for a walk to boost your libido and enhance your sex drive.