Health magazine Senior Editor Frances Largeman-Roth handed out tips on The Early Show Saturday Edition on certain nutrients in food that can help turn up the heat in the bedroom, reports CBS News.

Figs
What you need: Soluble and insoluble fiber found in figs
Why you need it: Important for heart health, and also curbs hunger
What it does to your libido: Again with a healthy heart, blood flows to all the right places. Especially important for women, high-fiber foods fill you up, which means you can maintain a healthy weight that makes you feel and look sexy.