Feeling burned-out? Plan a wellness vacation this holiday season

With hectic work hours and multiple strings attached to goals wellness has taken a back seat Despite the expensive subscriptions to calming apps and yoga routines mindful rest remains a mirage We cant deny that theres hardly any time to recharge and burnout is peeping from around the cornerWhile vacation may be the first thing that comes to your mind to get away from the hustle and bustle of daily life think again Does a vacation really allow you to disconnect or do you feel like needing a vacation from your vacationIf the latter is your answer what you need is a wellness vacation According to Dr Deepak Mittal Founder of Solis Wellness Retreat travelling for selfcare is on the rise and wellness tourism now accounts for 639 billion in tourism globally While a wellness vacation can certainly do wonders for your body and mind there are quite a few things you need to know to make your getaway a truly relaxing oneType of SelfCare ActivitiesTo make the most of your wellness vacation it is important for you to first choose the type of selfcare activities that you would prefer It can be emotional physical spiritual social or sensory Certain wellness retreats may focus on conscious awakening mindfulness meditation and beach walks others on spiritual and holistic activities This can also include the ancient practice of yoga Sensory selfcare activities like meditation or time spent in nature can help calm the mind and attain inner peace Other wellness getaways focus more on fitness which includes gym workouts highintensity exercise and special dietary needsVarying DurationsAre you looking for a weeklong wellness vacation or an extended stay Well the good news is that the majority of wellness retreats offer programs of different durations You can opt for one that lasts for 23 days or even go on a monthlong retreat However if you want to feel fully rejuvenated and recharged at least a weeklong wellness retreat would be idealScheduled ActivitiesMost wellness retreats are structured around a schedule that includes different activities every day The schedule indicates times for waking up activities and meals are served and teachings offered The schedule is integral to the practice of the wellness retreat As such it can teach you about yourself help develop your inner strengths and help you feel content Participating in the schedule helps you get insight into beliefs attitudes motivations and feelings that can go unseen if you are free of any timetable However there are other types of wellness vacations as well where you can pick and choose to go with your own flowLearn New SkillsWellness retreats arent just about relaxation and engaging in a healthier lifestyle They are also the perfect places where you can learn a new skill New skills can vary from yoga meditation mindfulness physical activities and more The majority of retreats provide access to highly trained professionals who support you on your wellness journey These individuals help you learn new skills and enter a world of selfexploration with various types of practicesAs you can see from the abovementioned points there are quite a few things to consider before you start your wellness journey To make it a lifechanging event and also a refreshing vacation youll never forget choose carefully We are sure the benefits will be endlessAlso Read Here are seven travel trends to watch out for in 2023This story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever