Oat Pumpkin Muffins 

Ingredients:
1 cup whole wheat flour
3/4 cup pureed red pumpkin (with skin)
2/3 cup oat meal
1 tsp cinnamon powder
1/4 tsp salt
2 tbsp cocoa powder
1 tsp baking soda
1/2 vanilla pod
4 tbsp maple or golden syrup (sweetener)
2 tbsp vegan butter flavouring (optional)
5 tbsp apple sauce
3 tbsp pureed prunes
1/2 cup chopped walnuts and dates
Hot water