How much weight do people gain during the holidays? The US National Institute of Health reports one pound or .5 kilos. While that may not seem like a lot, you're likely to keep that weight forever. Experts chime in on tips for keeping off the bulk as you toast the season.

"Attitude and commitment are so important to eating healthy any time of year," said US dietician and health expert Brittany Glassett in a news release on November 23. "There is no need to deny yourself all treats this time of year, but if you are mindful of what you are eating and practicing moderation, then you can be successful in your weight management goals."