These asanas will help you bring back the lost rhythm of your regular cycles.
YOGA: Return to the rhythm
ADVERTISEMENT
If you experience severe cramps and irregular menstrual cycles, join instructor duo Ravi and Sheela Shankar for a special yoga and chanting session. These asanas will help you bring back the lost rhythm of your regular cycles.
On August 23, 11 am
Log on to insider.in
Cost Rs 199
HEAL: Free your mind
Everything you need is on the other side of fear. If your mind feels caged with habitual negative thoughts clouding your goals, this course will help you become aware and dismantle limiting beliefs. Find the key to reach your full potential while feeling inspired and creative.
On Everyday
Log on to udemy.com
Cost Rs 360
Keep scrolling to read more news
Catch up on all the latest Mumbai news, crime news, current affairs, and a complete guide from food to things to do and events across Mumbai. Also download the new mid-day Android and iOS apps to get latest updates.
Mid-Day is now on Telegram. Click here to join our channel (@middayinfomedialtd) and stay updated with the latest news