The regular culprits on annual self-improvement lists are fitness and food. But laziness might not be the only reason that these goals remain resolutions and not habits; it could be your approach that might not be habit-forming or enjoyable. To top it off, transitioning suddenly into a fitness regime after a December bingefest might be harsh on your body, which is still reeling from all the partying. Mumbai-based clinical nutritionist Ayushi Darshit Shah (@nutri.u_) shares tips for a sustainable approach to food goals in the new year and ways to bounce back from the indulgence of the holiday season.

Prepare simple meals that are easy to digest like khichdi; (right) Water infused with chia seeds or lemon helps with hydration