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This new mom and child full-body workout is creating quite a buzz
Updated On: 11 May, 2023 11:16 AM IST | Mumbai | Tanishka D’Lyma
Ahead of Mother’s Day, we drop by a Kangatraining class to have a look at this buddy workout between moms and kids, and why it is creating a buzz
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A Kangatraining class in session. Pics/Pradeep Dhivar
It slipped our mind that the Kangatraining class we were dropping in on wasn’t one with moms and their quiet sleeping babies, but with excitable five to 10-year-olds with quick feet. Kangatraining is a baby-wearing full-body workout for mothers, usually done while holding babies in carriers wrapped around their bodies. But when coach Pooja Jambotkar’s son Rivaan got too old for a carrier, she decided to enroll herself in a Kangakids certified course, an updated version of the workout, so she could continue exercising with her workout buddy. Here’s what her Kangakids class looks like.
The class — at a studio in Phulawa’s School of Dance and Gymnastics, Mahim — begins with a warm-up session, although the kids seem to have already warmed up by running around the studio, caught up in their own games.
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