Staying committed to your fitness goals can be especially difficult when the weather isn’t cooperating and the incessant heat has you feeling drained and exhausted even before you make your way to the gym. On days like these, say experts, home workouts can be a meaningful compromise. To really take your home routines to the next level, they suggest syncing your workouts to a fitness app that enables you to switch up your routine, track your progress and tailor your exercise plan, without having to expose yourself to the elements.

Shivali Chatterjee