<h2>The right way to control emotions</h2>
If you're feeling down at the moment, attend an emotion regulation workshop where an expert will teach you how to align what you feel with the way you want to feel. You will learn tricks like psychological distancing and building mental toughness. On May 30, 5 pm LOG on to <a href="townscript.com" target="_blank">townscript.com</a> Cost Rs 350
<h2>Going green</h2>
<img title="Going green" src="https://images.mid-day.com/images/2020/may/Going-green.jpg" alt="Going green" />
Eating your greens is an essential part of maintaining a balanced diet, which helps keep our overall physiological health in shape. But the lockdown has led to a scarcity of some ingredients. So, join a session where an expert will discuss supplements. On May 29, 4 pm Log on to Herbalhills on Facebook
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You will learn tricks like psychological distancing and building mental toughness.

Ctrl+ Alt + Relax: Smart ways to unwind end of week

The right way to control emotions

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