Ctrl+ Alt + Relax: Smart ways to unwind end of week

Updated On: 10 March, 2022 08:52 AM IST | Mumbai | The Guide Team

Fifty days of Yogalates with Rashmi Ramesh is a structured course that helps you build a daily practice of movement and exercise. The video-format course builds on asana practice, yoga and pilates to facilitate weight loss, toning and strengthening

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Hooped

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Swing hoops in circuits from ankle, knee, thigh, waist, neck and palm with Eshna Kutty. These two courses explore upper and lower body hula-hooping. Sign up for around 14 instructional videos, connect with a community of fellow groovers and get a year’s or lifetime access to course videos.
On Video on demand
Log on to shop.hoopflo.com
Cost Rs 1,500

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