<h2>Peace by peace</h2>
<p>Learn more about the right way to meditate at a session where you will attend a 20-minute live class mentored by a teacher, who will also answer any queries you might have. &nbsp;<br /><strong>On Daily, 6 pm&nbsp;</strong><br /><strong>Log on to <a href="insider.in" rel="nofollow">insider.in</a></strong><br /><strong>Free</strong></p>
<h2>Mind over matter</h2>
<p><img title="Mind over matter" src="http://images.mid-day.com/images/images/2021/sep/crtl-thirty-sept-b_e.jpg" alt="Mind over matter" width="1280" height="720" /></p>
<p>Mindfulness is a technique that allows you to remain in touch with the present while going about your daily activities. Learn more about it at a workshop where Japneet Kaur Anand will talk about how mindfulness helps people reduce stress levels and attain inner peace.</p>
<p><strong>On Video on demand&nbsp;</strong><br /><strong>Email <a href="mailto:mindselo@gmail.com" rel="nofollow">mindselo@gmail.com</a> to reserve a spot&nbsp;</strong><br /><strong>Cost Rs 49</strong></p><p>
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Mindfulness is a technique that allows you to remain in touch with the present while going about your daily activities. Learn more about it at a workshop where Japneet Kaur Anand will talk about how mindfulness helps people reduce stress levels and attain inner peace.

Ctrl+ Alt + Relax: Smart ways to unwind end of week

Peace by peace

Mind over matter

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