<h2>Soul-searching</h2>
On World Mental Health Day, participate in a webinar that focuses on diagnosing, overcoming and preventing mental illness. You&rsquo;ll also learn simple tools to cope with anxiety. On: October 10, 11 am&nbsp; Log on to: thousandthoughts.org
<h2>Into the future</h2>
<img src="http://images.mid-day.com/images/images/2021/oct/Mental-health-yh_e.jpg" alt="" width="1280" height="720" />
As we learn to adjust to the new normal that the pandemic has imposed on us, how can we use these experiences to build a truly inclusive community? Find out, at this event that features a docu-drama and conversations with artistes and activists.&nbsp; On: October 9, 6 pm&nbsp; Email: insider.in&nbsp; Cost: Rs 150

You’ll also learn simple tools to cope with anxiety

Ctrl+ Alt + Relax: Smart ways to unwind end of week

Soul-searching

Into the future

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