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Ctrl+ Alt + Relax: Smart ways to unwind end of week
Updated On: 17 February, 2022 08:59 AM IST | Mumbai | The Guide Team
A simple and effective way to deal with this is through breath. This webinar explores how one can work towards sound emotional health using breathwork
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Just relax and breathe
Between balancing the pressures of professional and personal lives, it’s not uncommon to experience negative emotions frequently. However, negative thoughts can eat away our precious time and energy. A simple and effective way to deal with this is through breath. This webinar explores how one can work towards sound emotional health using breathwork.
On: February 18, 7.30 pm
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