Even as Tik-Tok-inspired choreographed dances continue to dominate social media, a 62-year-old has been quietly raking up the views with her Bollywood-themed routines. Nicknamed ‘Dancing Dadi’, Ravi Bala Sharma has more than 1,00,000 followers and counts actor Diljit Dosanjh and choreographer Terence Lewis as among her fans. Importantly, however, she also draws attention to the many benefits that a dance-based fitness routine can have for senior citizens.

Dance fitness has numerous benefits for the physical and emotional wellbeing of seniors. Pic Courtesy/Kanchi Shah