From children to adults: Use these nine apps to aid your mental health in 2025

For kidsSafe and sound You donrsquot have to be a wordsmith to express your feelings This music therapybased app allows you to journal in the language of music using a calming userfriendly experience that allows you to simply tap to add or remove elementsLog on to Cove on app storesMoshi moshi wellness This BAFTA Childrenrsquos Awardwinning app comes with audio stories puzzles and bedtime stories all focussed on the concept of healthy digital play With easytofollow meditation and grounding techniques to dissolve stress our favourite is the noadvertisements policy that protects children from distractionsLog on to Moshi on app storesThe Finch interface left MoshiA friend in me Teach your children selfcare through an app that brings their mental wellbeing to life as an adorable pet Finch With daily tasks and affirmations this is the cutest way to build a good habitLog on to Finch on app storesFor the 9to5ersMood matters ldquoHow are yourdquomdash The home screen of this app asks you throughout your hectic workday This daily journalling and mood tracking app encourages you to log your mood and feelings into a microdiary to help identify broader trends With day month and yearwise tracking those elusive stressors stand no chanceLog on to Daylio Journal on app storesIn a jiffy Why not slip in a quick mental reset between meetings With micromeditation routines guided by experts and sprinkled with humour this app is perfect for firsttimers wanting to dip their toes before diving into mindfulnessLog on to 1037 Happier on app storesSounds like a dream If sleep doesnrsquot come easy even after a long dayrsquos work this app might be the answer Using soundscapes featuring calm music voice narrations and sounds from nature this team of audio engineers musicians and psychoacoustic researchers have packed a good nightrsquos sleep in an app If yoursquore a stickler for reviews especially by famous folk this one comes recommended by JK RowlingLog on to Pzizz on app storesFor senior citizensPlay it out According to Harvard Medical School activities like games puzzles and writing may help delay the onset of dementia in older adults This app above offers over 50 engaging easytolearn games across categories like memory attention and language to keep your brain active and sharpLog on to Brainwell on app storesDear diary This medication reminder doubles as a mood tracker to help you understand how your medication is affecting your overall mood With a health diary that lets you jot down your feelings this app can provide valuable insights that contribute to a better diagnosis at your next doctorrsquos visitLog on to MyTherapy on app storesBe positive Designed to help older individuals overcome negativity this app features activities conceptualised by doctors and researchers A community page also lets users share their tips to combat loneliness a challenge faced by nearly a quarter of the senior population in the world according to the WHOLog on to Happify on app stores