Many children are going to get busy this week, with their summer vacation coming to an end, and online classes kicking off. While juggling assignments, it-s important to keep an eye on their physical fitness as online classes will mean sitting in one place for a long time. Kleinetics, a fitness-system servicing company, has thus designed workout sessions using play therapy, with a healthy mix of exercises, dancing and games.

The 45-minute sessions will include endurance games, aerobic workouts, high-intensity interval training, animal crawls, football agility drills, cardio, kickboxing moves and yoga. The sessions are conducted via a video app, the link for which will be provided on signing up. Founder and MD Dr Tejal Kanwar shares about the workshop, "From the child-s perspective, it-s just entertainment, but play therapy hones coping mechanisms and problem-solving skills, besides improving fitness."