Go with the flow

Updated On: 07 June, 2022 09:23 AM IST | Mumbai | Vedika Mane

Sign up for a workshop where participants will be guided about adopting simple lifestyle changes and healthy eating habits to ease the challenges around menstruation

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A previously conducted Happy Periods workshop by SHARAN

Periods and menstrual cramps are not new concerns, but can these not-so-happy-days be any different? Experts at Sharan (Sanctuary for Health and Reconnection to Animals and Nature) say yes. According to them, our menstrual cycle can be easy and less painful if we start eating right. They will be sharing guidelines about the same in their upcoming workshop.

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