Journalist Dan Harris charts his meditation journey in his informative podcast

Updated On: 04 November, 2022 10:18 AM IST | Mumbai | Nashrah Shaikh

Veteran journalist Dan Harris speaks of his meditation journey over the years and how it all started on national television

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The podcast offers helpful insights into the art of meditation

All of us have sat ourselves down, closed our eyes, and tried really hard to meditate, haven’t we? Yet most of us give up within a few minutes or fall asleep. Meditation is a healthy practice but most of us are unable to enjoy its benefits. And maybe that is why we are not consistent. Ten Percent Happier with Dan Harris is a podcast that highlights every positive aspect of meditation for its listeners so that they can realise the importance of its practice.

Dan Harris