All of us have sat ourselves down, closed our eyes, and tried really hard to meditate, haven’t we? Yet most of us give up within a few minutes or fall asleep. Meditation is a healthy practice but most of us are unable to enjoy its benefits. And maybe that is why we are not consistent. Ten Percent Happier with Dan Harris is a podcast that highlights every positive aspect of meditation for its listeners so that they can realise the importance of its practice.

Dan Harris