It-s easy for us to remember the first and the last thing we do at work every day — mainly, rushing to and away from our seat. But the hours in between can only be best described by our moth-like behaviour of being glued to our screen; a lifestyle that health experts call sedentary.

So, when we come across Stay Fit While You Sit, a workshop with perhaps the most self-explanatory title, we cannot wait to rush into it, even if that means taking some effort. And we realise that working out for us may be more of a necessity than choice when we speak to Manasi Rajadhyaksha, a sports and musculoskeletal physiotherapist, who will be conducting the session.