Mindfulness is a heavy word; a word rarely used in association with children. What can children possibly have to do with mindfulness? The presenters of Mindfulness for Young Minds, a virtual workshop specifically designed for kids, say putting the word into practice from a very young age can begin the process of personal development and prepare children for their future. Conceived and organised by MindOn, this workshop hopes to help kids focus on mental fitness through various exciting, interactive activities.

An on-site event on mindfulness in pre-pandemic times