The early days of the lockdown last year were welcomed as a refreshing change by many, who viewed this as a much-needed opportunity to spend quality time at home with their loved ones. However, as time has worn on, that enthusiasm has given way to frustration and feelings of suffocation. “Several households are beginning to experience a family burnout or togetherness fatigue, which can strain relationships. This condition is typified by the three Es of Emotional and physical exhaustion, Executive dysfunction (or an inability to fulfil basic tasks) and Easy annoyance,” explains counselling psychologist Namrata Jain. She adds that parents, especially, have struggled to cope with the added strain of online schooling and around-the-clock childcare. Single working parents have also been deprived of time for self-care. “Months of quarantining have proved stressful even for romantic relationships. Many of my clients are either taking or planning solo vacations or staycations within the city. Meditation seminars are also popular among those seeking solace in solitude,” she adds.

Namrata Jain, Dr Sagar Mundada