It is a known fact that music helps relieve stress and is an effective grounding tool. The sound of music can be therapeutic when instead of simply hearing, you choose to listen. If you’re keen to know how to concentrate and relax by recognising different strains of music around and inside you, a meditative sound bath workshop this weekend, at Mahalaxmi’s G5A venue, could be a good start in that direction.

Priyanka Patel