Why is rice water the latest buzzword? Experts decode the Korean beauty regime

The quest for lsquoglass skinrsquo inspired by Korean beauty has captivated skincare enthusiasts both on social media and in real life From snail mucin to sheet masks beauty lovers are leaving no stone unturned in a bid to give their skin an almost glasslike and marblesmooth appearance The latest skincare trend in this succession to catch their attention is not nearly as exotic as its predecessors Rice water is far more budgetfriendly and approachable and has its roots in centuriesold beauty regimens practised by Korean and Japanese womenMrunal Thakur is a fan of making her own rice water which she freezes into ice cubesRice is niceldquoRice water has become quite popular because of its extensive history and reputation in traditional beauty rituals especially in East Asian cultures It contains a wealth of vitamins minerals and amino acids that provide numerous benefits for the skin and hairrdquo explains Dr Niketa Sonavane celebrity dermatologist and founder Ambrosia Aesthetics Some of the elements that make rice water so effective areradicInositol A carbohydrate that has the ability to repair and protect skin and hair from damageradicAntioxidants These are beneficial in fighting free radicals which may help reduce signs of agingradicB vitamins These help to nourish the skin and hair promoting a healthy appearanceradicFerulic acid An antioxidant that boosts the stability and effectiveness of vitamin C and EKim Kardashian has used rice water to grow her natural hair out Pics CourtesyInstagramHow to useRice water can be incorporated into your skincare routine as a facial cleanser toner or as an ingredient in a face mask To apply it to your skin use a cotton pad or a spray bottle You can leave it on or rinse it off says Dr Sonavane In terms of hair care use rice water as a rinse following shampooing or as a leavein conditioner You can also gently massage it into their scalp and hair allowing it to sit for 10 to 30 minutes before rinsing it out completelyFamous actor Lee Jong Suk has seemingly flawless Korean skinWho is it forRice water is known for its astringent properties which can be beneficial for those with oily or acneprone skin says Dr Sonavane ldquoIt can help control oil production and minimise the appearance of pores If you have dry or sensitive skin this product can offer soothing and moisturising effectsrdquo she adds cautioning that individuals with sensitive skin or conditions such as eczema should conduct a patch test prior to using the product extensivelyCardi B demonstrated how she sprays her cleansed hair with rice water on social mediaA true multitasking hero rice water can also be used to boost hair health ldquoRice water is great for all hair types as it helps enhance elasticity minimises frizz and gives your hair a beautiful shine Many people with curly or textured hair love this product because it works wonders when it comes to detangling However if used excessively it can lead to buildup on very fine hairrdquo Dr Sonavane recommendsHandy alternativesIf you experience adverse reactions to rice water several alternatives can help to achieve similar results says Dr Sonavane A top choice is aloe vera which is wellknown for its soothing and hydrating properties making it a great option for both skin and hair Green tea is rich in antioxidants and has antiinflammatory properties mdash it can help soothe irritated skin and maintain healthy hairNiketa SonavaneSimilarly rose water offers antiinflammatory and hydrating benefits making it suitable for all skin types Honey acts as a natural humectant helping to lock in moisture and has antimicrobial properties that can help keep your skin and hair healthy Finally in addition to helping you stay hydrated and being packed with vitamins and minerals coconut water is also known for its skinsoothing and hairconditioning properties shares Dr Sonavane