Curate your digital feed to learn more about the importance and impact of mental health on your overall wellness. Here are four platforms that offer information on mental well-being and resources like profiles of clinical therapists and counseling psychologists, books and other tools. But remember, online content is not therapy, so do seek professional help when needed.

1. The MindClan
This platform was inspired by the founders` struggles in finding help for themselves and their loved ones. The website offers curated pan-India profiles of therapists, support groups and mental health events that have been verified. They also have a section of stories and information on how to speak to a therapist or a loved one facing mental health worries, and a prep sheet for your first therapy session.