<h2>LEARN: Chanting</h2>
Scientific studies have found that chanting can be effective to help reduce negative thought patterns and stress by calming the mind. Experience the benefits of this ancient practice in a one-hour session with Swami Yogaratna Saraswati who has 34 years of experience in teaching yoga and meditation. On Tomorrow, 8 pm Log on to <a href="insider.in" target="_blank">insider.in</a> Free
<h2>HELP: Sleep better</h2>
<img title="HELP: Sleep better" src="https://images.mid-day.com/images/2020/nov/ctrl-nov-nineteen-b.jpg" alt="HELP: Sleep better" />
Developing resilience, motivating yourself or getting peaceful sleep are much-needed skills today. Join Nuthan Manohar, a sleep whisperer and wellness expert, to learn how tweaks in behaviour can impact stress, sleep and motivation. On Tomorrow, 8 pm Log on to <a href="http://www.bookmyshow.com" target="_blank">www.bookmyshow.com</a> Free
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Ctrl+ Alt + Relax: Smart ways to unwind end of week

LEARN: Chanting

HELP: Sleep better

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