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Do you love being fit? Follow these tips to ace squats by doing it the right way
Updated On: 07 June, 2024 09:08 AM IST | Mumbai | Anindita Paul
Inspired by Alaya F’s sensational squat video on social media, we spoke to a seasoned expert about how to ace our squatting game
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(From left) Alaya F performs the squat on a stability ball. Pics Courtesy/Instagram
That the Internet loves a viral celebrity fitness video comes as little surprise… but when you add a stability ball, a set of dumbbells, shoulder presses and deep squats to the mix, the workout transcends from the realm of follow-along challenges to envy-inducing inspiration. The celebrity in this case is actor Alaya Furniturewala, who has netizens wondering if her superhero-esque routine can be replicated by those without a dedicated personal trainer at their disposal. We spoke to exercise scientist Benafsha Gazdar to learn more.
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