On her way to the airport, makeup artist Bianca Louzado shares her go-to sleep ritual — a blend of magnesium spray, a lavender-infused weighted eye pillow, and a comforting cup of chamomile tea — essential for unwinding after long workdays and odd travel hours. “Chamomile tea is my ultimate relaxation aid,” Louzado says. “It’s perfect for easing insomnia, menopause symptoms, or post-pregnancy recovery. After dinner, I wind down by moisturising my feet and applying magnesium spray to soothe sore muscles and prevent dryness. Frequent travel and long hours strain my eyes, making sleep elusive. That’s where my flaxseed eye pillow, infused with calming lavender, works wonders. It relieves tension, blocks out light, and helps me slip into a deep, restful sleep.”

Like Louzado, many Mumbaikars are embracing sleepmaxxing — a viral trend among Gen Z and millennials aimed at optimising sleep for better health and productivity. Popular methods include mouth tape, magnesium, sleep trackers, jaw straps, red light therapy, tart cherry juice, and relaxation supplements.