Monsoon season is one of our most favourite seasons of the year and it is almost here in all its glory. Not only do they give us respite from the sweltering heat but the breezy mornings and the earthy smell of the wetland is something that everyone cherishes during this season. However, having said that monsoon also brings along an array of monsoon diseases and infections that may take a toll on your body and overall health. Most of which depends on the kind of foods that you consume during the rainy season. Eating healthy foods such as vegetables, fruits and spices will help to boost the immune system and will also help to keep you healthy. So, if you are confused about which foods to pick for your grocery list this monsoon season, worry not as we list down the array of healthy foods that are best to eat during the rainy season.

Eating healthy foods during the monsoon season always becomes a cause of concern as one is prone to falling sick as the air triggers the growth of microbes. We suggest you opt for these healthy food items to add as part of your diet during monsoon season in order to stay free from infections. This monsoon season opt for the right foods to stay healthy