Monsoon season is that time of the year when we are tempted to binge on piping-hot pakodas, chaat, samosas, bhajjiyas and much more. The street food may taste delicious and look attractive, but the chances of it being contaminated are much more. Your body becomes more susceptible to certain health risks, as the immune system becomes weaker. Monsoon also brings along with it an array of diseases and infections that may take a toll on your body and overall health. Most of which depends on the kind of foods that you consume during the rainy season. Eating wrong foods may result in diseases like dengue, malaria, typhoid, viral fever, jaundice, and leptospirosis. So, if you are confused about which foods to pick and which to avoid, worry not as we list down a few monsoon health and diet tips to ensure that you do not get sick and enjoy it more.

Here are a few monsoon health and diet tips that you should always keep in mind: