<table style="width: 96px; height: 42px" cellspacing="0" cellpadding="0" width="96" align="right" border="1">  <tbody>  <tr>  <td><img alt="" src="/imagedata/2011/may/namita-jain.jpg" border="0" /></td></tr>  <tr>  <td>  <p align="center"><span style="font-size: 8pt">Namita Jain, </span><span style="font-size: 8pt">Celeb dietitian and fitness expert</span> </p></td></tr></tbody></table>Kids these days are bombarded with fast food options. It is important for parents to create an awareness of ill-effects of eating junk food. <br /><br />There are so many options outside junk food like wholewheat crackers, yogurt-based dips, fruit lollies and sorbets which are tasty and delicious, yet healthy.<br /><br />Parents should make an effort to introduce kids to the right kind of food from the very beginning. Junk food for meals should not become a habit in urban households. Also, kids should be encouraged to have an active lifestyle to burn out fat and calories.

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Kids these days are bombarded with fast food options. It is important for parents to create an awareness of ill-effects of eating junk food

Tasty options besides junk food

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Tasty options besides junk food

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