Updated On: 21 February, 2021 01:33 PM IST | China | Agencies
A Chinese man’s unique exercise regime involves walking with iron blocks attached to his feet

Zhang, identified only by his first name, claims that the iron shoe has not only strengthened his muscles and leg bones, but has also improved his blood circulation
A 42-year-old man from Yulin City, in China has been training in the art of “iron shoes” for the last five months. Inspired by several news reports that state the benefits of people walking with heavy weights attached to their feet, Zhang, identified only by his first name, decided to try it for himself. He began by attaching one steel plate, weighing around 18.75 kg to each of his feet and trying to take a few steps with it. Today, he can walk around with four of these heavy plates attached to each foot, and they together weigh 150 kg.