Fitness enthusiasts

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Here's how you can sync your workouts with your menstrual cycle

Cycle syncing, or aligning your fitness routine to your menstrual cycle, can not only be a gentler approach to exercise, but can also improve the efficacy of your workouts. Experts tell you how

30 October, 2025 09:31 AM IST | Anindita Paul

Namrata Purohit, a fitness trainer, engages in a workout. Pic courtesy/@namrata purohit

Ready, run, repeat: The 10×10 Run Challenge returns this October

The 10x10 Run Challenge returns this October, marking 10 years of an inspiring fitness movement, where consistency, community, and the joy of running matters the most

20 October, 2025 08:39 AM IST | Rumani Gabhare

Namrata Purohit, a fitness trainer, engages in a workout. Pic courtesy/@namrata purohit

The fitter traveller: How more Indians are indulging in fitness tourism

07 October, 2025 09:54 AM IST| Anindita Paul

(Above, right) Emma-Jane Kavthekar took on Muay Thai during her vacation in Thailand; (below) Kavthekar enjoys an ice bath during her recovery time

Rohit Saraf reflects on the fitness challenges he faces as an actor

04 October, 2025 06:21 PM IST| IANS

Pic/Instagram

Planning to run the 2026 Mumbai Marathon? Sign up for this challenge to help you

11 September, 2025 09:10 AM IST| Devashish Kamble

Members of the running club during a previous challenge; PICS COURTESY/KDR

Tracing the growing popularity of HYROX fitness competition in Mumbai

05 September, 2025 09:38 AM IST| Anindita Paul

Neha Agarwalla performs a sled push. PIC COURTESY/Neha Agarwalla

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How more Indian senior citizens are embarking on their fitness journey

26 August, 2025 09:02 AM IST| Anindita Paul

Rajinikanth works out in the presence of a gym trainer in the viral video. PICS COURTESY/Kollywoodtalks on X

Milind Soman participates in the Ironman triathlon after a decade

23 August, 2025 11:13 AM IST| IANS

Milind Soman

Japanese interval walking: All you need to know about the fitness technique

21 August, 2025 09:17 AM IST | Anindita Paul

Representation Pics/Istock

The rise of the gym girlies

13 July, 2025 10:07 AM IST | Debjani Paul

Jhanvi More deadlifts 80 kg with deceptive ease as the Gym Girls Club cheers her on at a Malad gym. Pics/Nimesh Dave

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