This Menstrual Hygiene Day 2025, let’s celebrate the period warriors championing dignity through their tireless efforts. Pad Squad, an inspiring NGO, has been distributing sanitary pads and menstrual cups across India. According to NFHS-5 (National Family Health Survey-5), 36 per cent of women still don’t use sanitary napkins. From jungles to tribal belts — Padsquad carries pads and menstrual cups where it’s needed the most. These changemakers are on a mission for change — one pad at a time.

Sunaina Roshan changed her life completely at 52. From cancer to jaundice, she has battled serious health conditions which prompted her to completely turn around her food and health habits. Ahead of Women's Day, Sunaina opens up, for the first time, to Mid-day, about her incredible health transformation. She shares brother Hrithik Roshan is very proud of her journey and father Rakesh Roshan has always been motivating her to eat healthy. Listen in as she shares some serious motivation to take charge of your health today.