International yoga-day

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Yoga practitioners dive into its importance and how it has changed their lives

On International Day of Yoga, two practitioners — a new convert and a seasoned yogi — share what their practice means and how yoga has transformed their lives and bodies

23 June, 2025 03:26 PM IST | The Guide Team

Anshuka Parwani demonstrates a devi asana variation

Do you experience menstrual cramps? Here’s how yoga can help ease period pain

Yoga is said to have several benefits for menstrual health. As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease period pain, along with specific asanas one can try

22 June, 2025 04:26 PM IST | Raaina Jain

Anshuka Parwani demonstrates a devi asana variation

Kubbra Sait: I like calling the asana cat and cow

22 June, 2025 09:29 AM IST| Aastha Atray Banan

Pic/Raj Patil

Kubbra Sait: I like calling the asana cat and cow

22 June, 2025 09:29 AM IST| Aastha Atray Banan

Pic/Raj Patil

Have you heard? Bollywood celebrates International Yoga Day

22 June, 2025 07:06 AM IST| The Hitlist Team

Shilpa Shetty Kundra, Anupam Kher, Dharmendra

Rajnath Singh reviews security ahead of Amarnath Yatra

21 June, 2025 06:53 PM IST| mid-day online correspondent

Defence Minister Rajnath Singh. File Pic.

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International Yoga Day 2025: Finding stillness in the chaos of Indian cities

21 June, 2025 06:04 PM IST| Maitrai Agarwal

Mallika Timblo, Maitrai Boda and Prakriti Poddar dive into how yoga has changed their life. Photo Courtesy: Special Arrangement

Western Railway blends fitness with duty on International Yoga Day 2025

21 June, 2025 05:43 PM IST| mid-day online correspondent

In line with the theme “Yoga for One Earth, One Health”, the event promoted the importance of yoga in achieving personal and planetary well-being. Pic/Western Railway

'Yoga vital for mental health': Union Ministers extend wishes on Int'l Yoga Day

21 June, 2025 05:11 PM IST | IANS

Image for representational purposes only (Photo Courtesy: iStock)

Indian Navy marks 11th International Yoga Day on land and sea

21 June, 2025 04:57 PM IST | mid-day online correspondent

The event saw enthusiastic participation from naval personnel, creating a grand atmosphere of unity and wellness, an official said. Pic/Defence PRO

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