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Early Risers vs Late Sleepers: Expert tips to improve your sleep pattern

Emerging research shows a nuanced picture of the longstanding debate between early risers and late sleepers over health and productivity. Two mental health professionals and a sleep specialist discuss how it’s possible for each sleep type to optimise their routine to their advantage

05 December, 2025 08:13 AM IST | Trisha Ghosh

The starkly opposing habits of night owls and morning larks require specific strategies, so as to avoid common conflicts between routines and responsibilities. Representation pics/istock

Mumbai: High pollution levels trigger surge in respiratory and eye ailments

Lungs alone aren’t taking a hit; burning sensation in eyes, frequent headaches, dizziness, general discomfort are being reported across city

29 November, 2025 08:03 AM IST | Ritika Gondhalekar

The starkly opposing habits of night owls and morning larks require specific strategies, so as to avoid common conflicts between routines and responsibilities. Representation pics/istock

Mumbai: Security guard gets Rs 2.2 crore tax shock after identity theft scam

29 November, 2025 07:27 AM IST| Anish Patil

Representation Pic/iStock

Everything is a crisis for him!

29 November, 2025 06:40 AM IST| Dr Love

Illustration/Uday Mohite

All-destructive impact of high pollution levels

28 November, 2025 10:43 PM IST| Ritika Gondhalekar

Haze engulfs Vikhroli on Friday evening. Pic/Atul Kamble

Here are group stage matches scheduled to be played at Wankhede Stadium

26 November, 2025 12:28 PM IST| mid-day online correspondent

Wankhede Stadium (Pic: Atul Kamble)

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Tomato prices spike: Experts list smart flavourful substitutes

24 November, 2025 08:43 AM IST| Trisha Ghosh

Representational Image

Winter may increase people's craving for emotional warmth and physical affection

19 November, 2025 03:31 PM IST| mid-day online correspondent

Image for representational purpose only. Photo Courtesy: File pic

Relationship drama is not passion, say 27 per cent India daters: Survey

19 November, 2025 03:10 PM IST | mid-day online correspondent

Image for representational purpose only. Photo Courtesy: File pic

Expert-backed mental well-being tips for International Men’s Day 2025

19 November, 2025 09:02 AM IST | Trisha Ghosh

There are various tips and strategies that young men can use, tailoring them to their individual needs

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