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1 year of lockdown: Indian cricketers and their fab workout routines on Instagram

Updated on: 13 March,2021 08:55 AM IST  |  Mumbai
mid-day online correspondent |

As we near the one year anniversary of the lockdown in India, today, we take a look at some of the coolest workout posts shared by our Men in Blue on Instagram

1 year of lockdown: Indian cricketers and their fab workout routines on Instagram

Virat Kohli, Shikhar Dhawan, Hardik Pandya. Pictures/ AFP

The coronavirus pandemic created ripples around the world, including India last year. It has almost been a year that the nationwide lockdown was announced on March 22, 2020. With many industries coming to a standstill the world of sports too got affected badly. Several top sporting events such as the Olympics, NBA, IPL and Grand Slams tennis tournaments either got cancelled or postponed.


With no cricket happening during the COVID-19-induced lockdown, the Indian cricket team members ensured that they were on track with their fitness routines and also kept their fans engaged with constant interactions via social media. Virat Kohli to star-players like Hardik Pandya, Rishabh Pant and newcomers Shubman Gill and Shreyas Iyer went on to flood social media platforms with their workout regimes and fitness tips to keep their fans and followers engaged.ย 


Within the four walls of their homes, Indian cricketers showed that they were dedicated and determined to keep fighting fit so that when cricket would resume, they would be ready.


As we near the one year anniversary of the lockdown in India, today, we take a look at some of the coolest workout posts shared by our Men in Blue on Instagram.

--Hardik Pandya--

"From 68 kgs to now 75 kgs in three months. Non-stop effort, no shortcuts."

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A post shared by Hardik Himanshu Pandya (@hardikpandya93)

"Quaran-training ๐Ÿ˜‰ Don't forget about your personal fitness during the quarantine. Stay fit, stay healthy โœŒ๐Ÿพ๐Ÿ˜ #CrushQuarantine #Fitness #HomeWorkout #Training."

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A post shared by Hardik Himanshu Pandya (@hardikpandya93)

Here, Pandya issued a challenge to his brother Krunal Pandya.

"Stronger. Fitter. Still under construction @krunalpandya_official, I challenge you bhai! Letโ€™s see how many you can do."

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A post shared by Hardik Himanshu Pandya (@hardikpandya93)

Another challenge by Hardik to skipper Kohli and his brother Krunal.

"Hey bruh @virat.kohli Always got your back@rahulkl @krunalpandya_official guys would you like to have a go and special thanks to my darling @coach_a.i.harrsha for pushing me."

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A post shared by Hardik Himanshu Pandya (@hardikpandya93)

"Inch by inch, rep by rep! Making every bit count!"

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A post shared by Hardik Himanshu Pandya (@hardikpandya93)

--Virat Kohli--

"Earn it, Don't demand it."

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A post shared by Virat Kohli (@virat.kohli)

"If I had to make a choice of one exercise to do every day, this would be it. Love the power snatch."

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A post shared by Virat Kohli (@virat.kohli)

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A post shared by Virat Kohli (@virat.kohli)

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A post shared by Virat Kohli (@virat.kohli)

"Putting in some daily work to prepare for this heat. Btw pls tag and ask @tipo_morris why he's making those sounds in the background."

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A post shared by Virat Kohli (@virat.kohli)

"A timeline for optimum output game after game. Play recover priming(prep) play. Never underestimate the importance of a routine."

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A post shared by Virat Kohli (@virat.kohli)

--Shreyas Iyer--

"Let's go upside down."

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A post shared by Shreyas Iyer (@shreyas41)

"What's poppin."

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A post shared by Shreyas Iyer (@shreyas41)

"It doesnโ€™t get easier. You just get better."

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A post shared by Shreyas Iyer (@shreyas41)

"Flicking out."

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A post shared by Shreyas Iyer (@shreyas41)

--Ajinkya Rahane--

"Yoga helps to keep myself relaxed and the body flexible. ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ Let's all practice together virtually on 21st June, International Yoga Day. Choose from any of the NTC Yoga workouts in the NTC App. Let's get on the mat!."

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A post shared by Ajinkya Rahane (@ajinkyarahane)

"Workout feeling."

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A post shared by Ajinkya Rahane (@ajinkyarahane)

"Making everyday count #MondayMotivation."

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A post shared by Ajinkya Rahane (@ajinkyarahane)

"Favourite hour of the day!"

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A post shared by Ajinkya Rahane (@ajinkyarahane)

--Shikhar Dhawan--

"There is always an opportunity to do something productive and be safe at the same time. Feels great to be in the nature right now and enjoying my workout as well ๐Ÿ˜ƒ Stay Strong everyone."

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A post shared by Shikhar Dhawan (@shikhardofficial)

"It's important to make use of this lockdown & to keep our fitness game strong. As a cricketer, maintaining consistency in being fit is key & an integral part of my life, I simply love it! So keep working on yourself and hustle hard."

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A post shared by Shikhar Dhawan (@shikhardofficial)

"At our core, weโ€™re all yogis. Confused? Well, letโ€™s see what you answer to these questions. Do you turn on soothing music to calm your mind, sometimes? Do you stretch yourself after youโ€™ve sat on your office chair for hours together? Do you consciously skip the sugar in your chai? Do you enjoy the feeling that you get after a workout? Any workout? Gym? Running? Etc. Do you feel a sense of calm doing the thing you love? Do you love what you do? What you are? What you are on the path to becoming? What you surround yourself with? What you allow yourself to feel? If you answered yes to any of these, then youโ€™re a yogi because youโ€™re seeking the values that yoga is based on - Unification of Mind, body and Soul. Yoga is each aspect of your life that makes you feel happy, from the inside. Be it physical exercise, nap time, cooking your favourite meals, time with your family, playing with your baby - everything. And if youโ€™re someone who takes time out to do what they love, youโ€™re a yogi. International Yoga Day is round the corner! Let us celebrate yoga everyday and make it into a lifestyle! I practice yoga regularly and so happy to be doing it with @sarvayogastudios on their app! Something really cool coming up with my dear friend @sarvesh_shashi."

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A post shared by Shikhar Dhawan (@shikhardofficial)

"Extend your limits. Go hard."

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A post shared by Shikhar Dhawan (@shikhardofficial)

"Balancing act with home training sessions โš–๏ธ๐Ÿ’ช @smartstrengthindia @sachinnrana."

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A post shared by Shikhar Dhawan (@shikhardofficial)

--Rishabh Pant--

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A post shared by Rishabh Pant (@rishabpant)

--KL Rahul--

"Ending the week strong."

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A post shared by KL Rahul๐Ÿ‘‘ (@rahulkl)

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A post shared by KL Rahul๐Ÿ‘‘ (@rahulkl)

"Burning that midnight oil."

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A post shared by KL Rahul๐Ÿ‘‘ (@rahulkl)

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A post shared by KL Rahul๐Ÿ‘‘ (@rahulkl)

--Devdutt Paddikal--

"Push yourself, push your limits."

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A post shared by Dev (@devpadikkal19)

--Nitish Rana--

"Getting better than yesterday."

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A post shared by Nitish Rana (@nitishrana_official)

"Ready to get in better shape again!"

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A post shared by Nitish Rana (@nitishrana_official)

--Mohammed Siraj--

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A post shared by Mohammed Siraj (@mohammedsirajofficial)

Another of Siraj's workouts.

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A post shared by Mohammed Siraj (@mohammedsirajofficial)

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A post shared by Mohammed Siraj (@mohammedsirajofficial)

"Getting ready for it๐Ÿค™ #playbold#rcb"

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A post shared by Mohammed Siraj (@mohammedsirajofficial)

--Shivam Dube--

"In these testing times, it is very important to #stayfit #fitness #exercise #workouts."

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A post shared by shivam dube (@dubeshivam)

"Push your limits... not excuses."

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A post shared by shivam dube (@dubeshivam)

"In these tough times, itโ€™s important to take care of our physical health as well as our mental health. Thank you @ramesh.powar for nominating me for the #mentalhealthawarness 25 push-ups challenge."

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A post shared by shivam dube (@dubeshivam)

Since then the Indian cricket team has participated in the IPL 2020 edition which was held in UAE and is currently playing against a touring England cricket team.

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