One hour [gym] session with my partner in crime [girlfriend Andrea Rajacic] and a 10 kg vest on. Work hard, eat well, no sugar!”

Arsenal boss Arteta praises 16-year-old substitute’s role in 2-0 victory over Everton. Teenager Max Dowman propelled Arsenal closer to the English Premier League title with a stellar display in their 2-0 win over Everton on Saturday