"I think a huge misconception is that you have to overdo it on the cardio in order to get in shape
Kate Upton and Justin Verlander
American baseball star Justin Verlander's supermodel wife Kate Upton has revealed she does low-impact workouts to stay fit during pregnancy. Upton explained that it is not always necessary to do overdo cardio to stay fit.
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"I think a huge misconception is that you have to overdo it on the cardio in order to get in shape. Instead, I focus on body-weight and light weight exercises to get tight and toned. I just fit cardio into my daily, everyday life in small ways," she told US wellness website Well+Good.
Upton added: "I fit in cardio throughout my day with things as easy as walking up the stairs or just going outside to take a walk in the fresh air. It makes me feel better not only physically, but mentally as well."
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